Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water57.2g
Energy238.0kcal
Energy997.0kJ
Protein26.3g
Total lipid (fat)14.3g
Ash1.1g
Carbohydrate, by difference1.1g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.23mg
Magnesium, Mg26.0mg
Phosphorus, P231.0mg
Potassium, K368.0mg
Sodium, Na91.0mg
Zinc, Zn10.21mg
Copper, Cu0.162mg
Selenium, Se35.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.263mg
Niacin3.961mg
Vitamin B-60.4mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.092g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.339g
16:02.919g
17:00.154g
18:01.666g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated7.085g
14:10.106g
16:1 undifferentiated0.493g
17:10.156g
18:1 undifferentiated6.3g
18:1 c5.615g
18:1 t0.685g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.523g
18:2 undifferentiated0.439g
18:2 n-6 c,c0.369g
18:2 CLAs0.07g
18:3 undifferentiated0.033g
18:3 n-6 c,c,c0.033g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.685g
Fatty acids, total trans-monoenoic0.685g
Cholesterol83.0mg
Tryptophan0.295g
Threonine1.233g
Isoleucine1.222g
Leucine2.246g
Lysine2.487g
Methionine0.709g
Cystine0.265g
Phenylalanine1.049g
Tyrosine0.973g
Valine1.314g
Arginine1.775g
Histidine0.968g
Alanine1.626g
Aspartic acid2.54g
Glutamic acid4.278g
Glycine1.297g
Proline1.172g
Serine1.074g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg